Fenugreek is an herb whose seeds and leaves have been used since time immemorial. Fenugreek, commonly called as ‘Methi’ in Hindi, ‘Methi‘ in Bengali, ‘Meth‘ in Punjabi, ‘Vendhayam‘ in Tamil, ‘Uluva‘ in Malayalam, ‘Menthulu‘ in Telugu, ‘Menthe‘ in Kannada, ‘Methi Dane‘ in Marathi has made a permanent place for itself in various households. Fenugreek seeds have a package of healthy compounds like lysine, L-tryptophan, alkaloids, and the group of steroidal saponins. Due to their outstanding health benefits, Fenugreek are used widely as a herbal medicine to cure several health issues across the countries in Asia and countries like Egypt, Greece and Italy. In India, Methi seeds are widely used in numerous culinary preparations. But current research shows that they can do much more than that. From controlling diabetes to inducing labor to adding flavor to dishes, Methi seeds have had distinct benefits for your hair, skin, and health. Female health – Methi Benefits ·
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