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What are the 4 Effective Meditation Techniques?



1. Breathing Meditation
2. Mantra Meditation (Ancient Style)
3. Clear Mind Meditation
4. Walking Meditation 

Meditation is a therapeutic relaxation method for calming, clearing, and energizing our mind. In a similar way exercise can help you maintain the energy and develop a fit and healthy body. Practicing relaxed focus is how you can manage and take control of your mind, access deep states of consciousness, and transcend the repetitive activity of your thoughts.

One of the key purposes of meditation is to bring your focus into the moment as consistently as possible. Everyday practice is also an effective way to experience more energy, less stress, more drive, and a balanced emotional state.

Anxiety disorder is becoming common among universally and it will be interesting to find out how effective is meditation as a self-help remedy. Meditation has been known to help relieve anxiety attacks when practiced under the guidance of expert therapists or meditation teachers.


Effective Technique #1: Breathing Meditation

This is the perfect meditation techniques for beginners. Powerful, effective and Ancient. You simply need to watch your breath, you give your mind something to focus on in a relaxed way. Get yourself in a comfortable position, close your eyes and begin to observe the sensations of breathing.  Pay attention to how it feels as you draw air in through your nose, down into your lungs and back out again through your mouth. You don’t need to control or force your breathing in any way. Just watch. If your mind wanders – gently bring your attention back to your breathing and continue.

Here’s what happened when for the first few minutes when you start your first few meditation session:

  • You close your eyes.
  • Watch your breath.
  • The mind wanders after 10 seconds
  • You bring your mind back to your breath.
  • Repeat step 2 and step 4.
  • You stop meditating after 10 minutes
  • After a couple of weeks, you wonder why you’re not feeling any difference.
Effective Technique #2: Mantra Meditation (Ancient Style)

The ancient Sanskrit word, “aum” or "om" is a mystical syllable often used in Vedic mantra chants or as a meditative mantra. By repeating a sacred word or meaningful phrase (including short affirmations) you can bring your mind to a state of focused tranquility. You can also try out the mantra aloud or repeat it silently.

Effective Technique #3: Clear Mind Meditation

 This amazing technique allows you to focus on it. Simply sit silently with your eyes closed and allow thoughts to float freely in and out of your mind. As they come and go, observe them, this meditation technique is easy enough to start your meditation practice, or enhance your existing one.

Effective Technique #4: Walking Meditation 
You can do this just about anywhere, although a garden or other pleasing environment is ideal. Simply focus on your body as it moves: your arms as they swing, your legs as they lift and extend, your feet as they rise and touch the ground. Just observe the sensation of walking.


Suitable Time

Meditation may not be possible to meditate anytime. There are many responsibilities to be taken care of and managing time can often become a strenuous task. Out of your hectic agenda, pick out a suitable time when you can meditate effectively without any distractions. Some practitioners love to wake up very early in the morning — rising with the sun while the rest of the world is still in bed.  For you, it might be in the evening but make sure it is a specific time where you can follow through without interruption.









Comments

  1. shivani pahadiya21 July 2020 at 07:38

    Thankyou for sharing these wonderful blog, Cut down all the thoughts of the outside world. Have control over your mind and body by learning Meditation Techniques for beginners.

    ReplyDelete

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