Ever wonder why your friend seems to be able to eat a pizza without gaining a single pound, while you eat just a single bit and it all trapped to your belly? The simple answer is your body metabolism. Metabolism of the body is the rate at which the body burns calories, which is dependant upon key factors outside of one’s control, like age, gender and the ratio of the muscle to fat, as body muscle burns extra calories than fat, even when you are resting. The daily exercise routine also plays a crucial role in body metabolism. While you may be burning fewer calorie a day at the age of 40 yrs then you were in your thirties, there are various simple things you can do to stimulate your body metabolism and increase fat burning.
The perfect means to stimulate the metabolism is through exercise, including both fat-burning cardio exercise and muscle building. Aerobic Exercise helps in burning calories instantaneously and also provides an instant boost to the metabolism for several hours afterward. Muscle building workouts also burn fewer calories, but they are a must, as they help to raise the metabolism so that you can burn excess calories all day long, even when you are resting. Making smart choices while you eat, including consuming lots of fruits and veggies as well as fat burning diets, can also make a major difference in your metabolism. As such, it is not surprising that making smart drink choices can stimulate your metabolism as well.
1. Green Tea
Natural Green Tea is the healthiest things one can consume. It contains the high amount of antioxidants, including catechins and flavonoids which can lessen the formation of free radicals to protect cells from damage and even help prevent illness and premature aging. One 2014 study out of Penn State’s College of Agricultural Sciences state that drinking Green Tea on a regular basis can stimulate the effects of exercise to further weight loss efforts. Of course, experts say just adding green tea to your diet isn’t going to support you flush out your weight. But if you drink it instead of things like diet soda, or even sugary drinks you’re likely to lose those stubborn pounds.
2. Apple Cider Vinegar
Primarily, we aren’t telling you to drink apple cider vinegar direct – you should never do that as it may burn your esophagus. In its place, simply mix a couple of teaspoons of organic, unfiltered apple cider vinegar with the fewest amount of water, and a small amount of raw honey to sweeten it up. Sipping it throughout the day can help stimulate the metabolism, weight loss, and fat burning. Apple Vinegar has long been used as a fat loss aid as it also helps to make you feel complete, and has been scientifically shown to increase satiety. A 2009 study published in Biotechnology, Biochemistry, and Bioscience, found that participants who consumed ACV for twelve weeks managed to achieve significant drops in body weight as well as abdominal fat, triglycerides and waist circumference.
3. Lemon Water
Lemon water may be very simple, all you do is mix the juice of a lemon in a glass of lukewarm water, but it provides a ton of profits, including the ability to boost your metabolism and burn fat. Whip up some in a large water bottle and sip on it all through the day for the best results. It not only help you stay hydrated, which keeps the metabolism burning at its maximum, but as lemons contain potent antioxidant properties with flavonoids, it protects your cells from damage. Lemon water also benefits to aid digestion, helping the body to absorb nutrients from other foods and it helps to regulate insulin spikes too.
4. Vegetable Juice
Vegetable juice, particularly the fresh juice of veggies like spinach, broccoli, and other green leafy Vegetable types, are a great way to flush the toxins out of the body system to support a faster metabolism and weight loss. Vegetables that are jam-packed with potassium are good for flushing out sodium that keeps the belly bloated. One amazing trick for weight loss involving vegetable juice is to drink a glass just before your meal. It is likely to reduce the total calories you eat by making you feel fuller faster.
5. Alkaline Water
Reducing acidity can aid in preventing the fat storage that can occur when toxins accumulate. That is because an abundance of acidity in the tissues of the body can lead to several health issues. When there is too much acid in the body, it can’t be easily processed and excreted, so the body holds onto fat as an adaptive mechanism, resulting in body weight gain. When it comes to weight management, keeping the metabolism at its max and including burning fat, this means that in the bodies of those regularly drinking alkaline water, there is no need to create more fat cells to neutralize acids that come from things like fast food or junk food. Thus, fat storage is reduced, making it easier to lose weight than a body that is highly acidic.
6. Plain Water
Staying hydrated is a must for an efficiently running metabolism. One University of Utah study found that participants who drank 8-12 glasses of water daily burned excessive calories when at rest as those who drank four glasses of water. Cold water, in particular, is said to help the body burn extra calories, as it needs that energy to heat it up & digest it. Drinking a glass of water before any meal can help you to consume small calories when eating as you will fill up faster. Researchers from the U.K.’s University of Birmingham have found that drinking 500ml of water a ½ hour before eating meals may help an obese person to lose weight. Participants who drank 16 ounces of water thirty minutes before any meal lost 9 pounds over a 12-week period, considerably more than those who didn’t drink the water.
Comments
Post a Comment